Coaching
In a one to one Coaching Session, we strengthen your capacity for development, freedom, and connection with exercises and methods for body, mind, and soul. I look forward to accompanying you on your heart path.
-Spiritual Coach (increasing emotional intelligence, addressing deep spiritual life questions, discovering and strengthening your energetic abilities)
-Coaching for highly sensitive individuals
-Coaching for improving quality of life, fulfillment, developing potential, finding meaning, and purpose
Yoga online
Yoga is not a sport, it is a path. I will teach you everything I know and experienced myself on my path of yoga. Depending on where you are right now and what you want to learn, I can create personalized private Yoga lessons or you can book a group Yoga lesson online.
Arrive in the present moment. Take this quality time for yourself to practice focus, concentration and balance body and mind.
​
RETREAT
Join us on a transformational journey with a supportive group on beautiful calm places in nature. Learn and practice different consciousness methods. The next Retreat is in a few weeks from 18.-22 of August in Switzerland. The theme of that Conscious-Retreat is "Back to our roots". We will do Yoga, Forest bathing, eating healthy plant based food cooked over fire, meditation, silent hikes in the beautiful mountains of Switzerland, coaching workshop, intuitive dancing and ceremonies around the campfire. Feel free to contact me for any more information if you are interested to join us.
Meditation
Meditation and Self inquiry is a practice of Jnana Yoga. Jnana Yoga is one of the four main spiritual paths to reach the realization of being one with all. It is about self knowledge. Meditating is a visit with yourself. It is a real, honest quality time which you spend with yourself in silence. This is a sign of self love. If you want to improve your life quality with self love, inner stability and clearness I recommend to visit yourself every day for a few minutes. You can book online Meditation lessons with me. Feel free to contact me for any questions and wishes.
